When it comes to drinking tea or coffee, there are health benefits from both. However, coffee contains more caffeine. Many people tend to add more to coffee, increasing the calories, fat, and sugar content. However, there are other advantages of drinking tea over coffee. Below are 10 of them:

1. Tea Helps Hydrate The Body

Tea is basically pure water that simply has a wonderful flavor, but there are many advantages of drinking tea. On a hot summer day, it would be much more beneficial to drink a cup of tea (either hot or cold) than it would be to drink a cup of coffee. Tea will replace all the fluids your body loses through sweating. It has been proven that drinking tea will benefit the skin and help to hydrate the skin quickly as well.

2. Tea Helps Lower Risks of Cancer

Many studies have shown that drinking tea can reduce the risk of developing cancer, including tumors. The reason behind the scientific evidence is still unclear. However, the fact remains that there is a link between drinking tea and our health. Tea is linked to the improvement of health going back thousands of years. Even before the Chinese Emperor, Shennong, wrote in the almanac about it, nearly five thousand years ago. Now what does that tell us?

3. Drinking Tea Boosts Your Energy, Longer

Even when serving the same amount of tea & coffee, tea is going to contain less caffeine than coffee does. While tea & coffee are both stimulates, coffee will give a more depressing effect, it doesn’t make a person sad, it just reduces their energy levels. Whereas, drinking tea boosts your energy. Also, the rush from the tea will even last for a longer period than the rush from coffee. So, that makes tea the better choice for keeping you going strong all day.

4. Brewing Tea is Easier and Quicker

In today’s modern world, it is much simpler to brew up a cup of tea than it is a cup of coffee. Merely drop a teabag in a cup that has boiling hot water in it. Hang tight a few minutes, and you have a hot and healthy drink. Back in the days of instant coffee it was so much easier to make a cup of coffee, but not anymore! Today we have so many different varieties and types that dropping a teabag into a cup of hot water sounds appealing.

5. Drinking Tea Offers More Antioxidants

Antioxidants help to keep the body going, and helps it continue to look good, and feel better. There’s no wonder companies began putting antioxidants in so many different products. Teas are abundant with antioxidants.

6. Drinking Tea Helps in Weight Loss

There has been recent research that indicated green tea could be beneficial in helping those who are wanting to lose weight. The idea that green tea can help to kick-start one’s metabolism is great. In addition, it is a good substitute for coffee or soft drinks. It is practically calorie free (on its own). Besides, there’s not many things that can be added to your cup of tea for it to get those extra calories.

Next time you’re out, stop in a coffee shop near you and find out just how many different things there are that can be added to a cup of coffee, which can be very fattening.

7. Tea Provides Oral Benefits

If managed correctly, drinking tea will help to protect your bones. To drink too much tea, one would have to consume an awful lot of it. However, if it happened you would be consuming too much fluoride. Although, drinking tea daily is considered a reasonable amount, meaning you won’t need to worry about getting to much of the fluoride.

Additionally, tea doesn’t leave any side effects like coffee, like stingy teeth and discoloration.

8. Tea Helps to Protect Your Bones

A recent study in Australia found that those who drank tea regularly have stronger bones. The study also showed that regular tea drinkers have less risk for developing osteoporosis because of the high levels of catechins tea contains. Additionally, several years before that study, another study had shown when tea was being drank daily it helped in promoting healthier bone formation.

9. Helps to Reduce Stress Levels

The actual physical cause of this remains unknown, the whole world knows that tea is a cross cultural beverage and has medicinal purposes. It is also used as a bonding tool and a refreshment, in fact, many cultures believe deeply in their teas and it is a part of their customs (e.g. British). For instance, green tea is known to be a good anti-depressant.

10. Strengthens the Immune System

Get the advantages of tea by drinking it daily. This can help strengthen your immune system. Think of it this way: Your getting a security software system for your computer, it is going to help protect your computer from getting infected. However, you were just infected yesterday, and the security system added to your computer today is not going to help with that. That’s in the past, but guess what, it will be there to help you tomorrow. The same applies to drinking tea as it can benefit your health!

Has tea helped your health? If so, share your experience in the comments below!