What is it that comes to mind each morning upon awakening? For most people, it is a steaming hot brew of tea. However, these day’s many people are drinking artificially flavored teas. To top it off, the tea is being drained of all the benefits that come from drinking it. This is caused from all the sugars being added to it. Fortunately, a solution is available, and that solution is to drink herbal tea. Drinking herbal tea is great for those who are looking to enhance their health.

Herbal teas are made from herbs, roots, and the seeds of fruits. Although the chemical compositions each tea will vary and depend greatly on the type of tea it is, they all contain antioxidants and many other medicinal properties which promote health. So, what are these health benefits? Continue reading and you can find out!

1. Soothe the Common Cold

Drinking herbal tea is a good remedy for the common cold. Possessing decongestants properties, the elder tree herb is most effective for clearing the nasal passages, lightening up a heavy cough, and has been known to reduce asthma symptoms.

2. It has Anti-Aging Properties

Herbal teas are rich in antioxidants, making them effective as anti-aging agents. The benefits of antioxidants are that it reduces the aging of cells and helps in preventing free radical damage.

3. Helps in Preventing Nausea

Drinking herbal tea is beneficial to those who suffer from Nausea and/or vomiting on a regular basis, such as pregnant women. In order to get almost instant relief, one should drink at least two glasses of herbal tea each day.

4. Relieves Stress

Herbal tea provides a comforting effect in most people, thus, helps in reducing their stress levels. Studies have shown that herbal tea is beneficial to those who are suffering from anxiety conditions and insomnia. Though there are many different herbal teas that help relieve stress, the best one is Chamomile tea.

5. Enhances Digestion

Herbal teas work towards breaking down fats in the digestive tract, facilitating faster waste removal from the body. This makes it great for improving digestion. There are other digestive problems which herbal teas are beneficial, as well as helping to relieve constipation.

6. Regulates Blood Sugar

Herbal teas are also being used in diabetic neuropathy. Diabetic patients who drink herbal tea on a regular basis are noticing a significant improvement. It even benefits for lowering blood pressure, the best one’s for this is the bilberry and sage.

7. Works as an Anti-Inflammatory

Green tea helps to relieve inflammation when consumed on a regular basis, this is due to nutrient density it has. Ginger tea provides relief for rheumatic aches and pains.

8. Promotes Kidney Health

Herbal teas help in flushing out the kidneys, removing toxins. Thus, improving the function of the kidney’s.

9. Has Anti-Depressant Benefits

Herbal teas can provide a calming effect which helps in reducing stress, and that makes it a natural anti-depressant.

10. Lowers Blood Pressure

Many people have the problem of high blood pressure. High blood pressure can cause cardiovascular complications, affecting the kidneys and heart in a negative way. Drinking herbal tea can be a natural deterrent for these diseases. Herbal teas have very little caffeine and most have none at all. In place of the caffeine, the herbal teas contain phenols and flavonoids, which are powerful antioxidants.

Now you know some of the benefits of drinking herbal tea, and why it should be included in your diet. So, make sure that you drink at least two glasses each day so that you can also reap its rewards!

Tell us what your favorite herbal tea brand and/or flavors are in the comments below!