Green tea has been used for centuries to help reduce stress, heal ailments and promote wellness. Though there have been very many green tea benefits claimed, only a handful have been proven through scientific studies. That is not to say that there has been many proven to be false either. So, what are the green tea benefits that we can expect? Well for starters, you would have to know a bit of the composition of green tea. The main thing to know is that it houses an antioxidant known as epigallocatechin-3 gallate (EGCG). This antioxidant is known to aid in the treatment for various diseases.

Some of the beneficial effects that you would find by consuming green tea are prevention of heart issues and cancer, cardiovascular disease, higher cholesterol levels, arthritis, tooth decay, and so many more. However, throughout this article, we will be focusing on 5 of the most amazing benefits that you can take advantage of by regular consumption of green tea.

Dietary

Obesity is one of the most chronic problems that has plagued many major countries. One way to combat this epidemic is a greater metabolism, which is one of the most amazing green tea benefits offered. Becoming a regularly consumed beverage, replacing sodas and coffee, green tea helps promote the rate of metabolism functions. This means that a regular consumption of green tea will stimulate the body to consume the fat storage, combined with regular exercise.

Endurance Boost

On the subject of exercise and dietary, one of the green tea benefits that you will find yourself experiencing during the increase of your metabolism is an increase to your stamina and endurance. A warm cup of green tea after a rigorous exercise will help rejuvenate your body quicker, readying you for more sets. It also helps counter the pain and soreness you will experience do to overexertion of your muscles. Though in many countries, energy drinks hold the market for that boost during workouts, you will find in countries like Japan and China that they are practicing green tea dietary habits for exercise and martial arts.

Body Detoxification

More specifically, a cure for hangovers. While many will swear by the raw egg technique to rid themselves of the pesky hangovers, a sure-fire way to recover quickly from a night out on the town is actually a large cup of tea with lemon. Turning the worst of hangovers into a fading memory, you will find a quick and instant relief.

Cholesterol Reduction

Most likely thanks to its alkalinity, one of the major green tea benefits is a reduction in high cholesterol levels to some extent. This also fits our mini theme of exercise and wellness.

Cancer Preventative

One of the most amazing green tea benefits, and perhaps the most notable one, is the aid in preventing cancer. Due to the catechins that are present in green tea, they help neutralize the radicals that cause cancer, while also preventing the formation of carcinogens (Such as nitrosamines) during regular green tea consumption. This is a clinically practiced treatment and home remedy used to help prevent cancer, while aiding in premature aging. Your colon, rectum, intestines, and pancreas will thank you in the long run.

We hope that you enjoyed our 5 amazing green tea benefits. Please note that not all of the benefits that you are able to take advantage of by green tea were listed here, and there are so many more. These are just the 5 best benefits, in our opinion. We would love to know your opinion on green tea and the benefits you can receive from regular consumption.